El Duderino 45:07 BikeErg
19,361
Meters
45:07.0
Time
2:19.8
Pace
553
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 60 |
| Revolution Count | 2738 |
| Power/kg | 1.45 |
| Drag Factor | 120 |
January 12, 2021 21:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.0 | 19,361 | 2:19.8 | 128 | 740 | 60 | 109 |
| 5:00.0 | 2,025 | 2:28.1 | 108 | 670 | 57 | 106 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 60 | 108 |
| 15:00.0 | 2,145 | 2:19.8 | 128 | 740 | 61 | 110 |
| 20:00.0 | 2,184 | 2:17.3 | 135 | 764 | 62 | 110 |
| 25:00.0 | 2,217 | 2:15.3 | 141 | 786 | 63 | 114 |
| 30:00.0 | 2,224 | 2:14.8 | 143 | 790 | 63 | 112 |
| 35:00.0 | 2,252 | 2:13.2 | 148 | 809 | 64 | 118 |
| 40:00.0 | 2,273 | 2:11.9 | 152 | 823 | 64 | 123 |
| 45:00.0 | 1,887 | 2:38.9 | 87 | 599 | 53 | 96 |
| 45:07.0 | 34 | 3:25.8 | 40 | 438 | 43 | 94 |
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Workout Graph
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