El Duderino 22:15 row
5,227m
Meters
22:15.6
Time
2:07.7
Pace
323
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 104 |
January 13, 2021 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,227m | 2:07.7 | 168 | 877 | 20 | 139 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 135 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 138 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 143 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 142 |
| 22:15.6 | 531m | 2:07.6 | 168 | 878 | 20 | 141 |
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Workout Graph
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