El Duderino 30:29 row
7,270m
Meters
30:29.0
Time
2:05.7
Pace
456
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 105 |
January 13, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 7,270m | 2:05.7 | 176 | 905 | 21 | 142 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 134 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 141 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 142 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 145 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 145 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 146 |
| 30:29.0 | 111m | 2:10.6 | 157 | 840 | 19 | 146 |
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Workout Graph
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