El Duderino 30:21 row
7,247
Meters
30:21.6
Time
2:05.6
Pace
456
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 106 |
January 14, 2021 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.6 | 7,247 | 2:05.6 | 176 | 901 | 456 | 21 | 141 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 | 134 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 | 137 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 | 140 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 | 144 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 146 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 | 146 |
| 30:21.6 | 83 | 2:10.1 | 159 | 833 | 5 | 17 | 145 |
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Workout Graph
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