El Duderino 30:29 row
7,089m
Meters
30:29.6
Time
2:09.0
Pace
435
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 104 |
January 28, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.6 | 7,089m | 2:09.0 | 163 | 860 | 20 | 141 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 136 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 140 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 142 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 142 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 145 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 144 |
| 30:29.6 | 111m | 2:13.3 | 148 | 808 | 18 | 143 |
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Workout Graph
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