El Duderino 30:08 row
7,032
Meters
30:08.1
Time
2:08.5
Pace
432
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 104 |
January 31, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 7,032 | 2:08.5 | 165 | 860 | 432 | 21 | 143 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 135 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 | 141 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 142 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 | 145 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 147 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 146 |
| 30:08.1 | 27 | 2:30.0 | 104 | 444 | 1 | 7 | 145 |
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Workout Graph
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