El Duderino 30:29 row
7,207m
Meters
30:29.6
Time
2:06.9
Pace
447
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 105 |
February 04, 2021 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.6 | 7,207m | 2:06.9 | 171 | 888 | 21 | 142 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 132 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 140 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 144 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 143 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 143 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 148 |
| 30:29.6 | 113m | 2:10.9 | 156 | 836 | 18 | 148 |
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Workout Graph
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