El Duderino 5000m SkiErg
5,000
Meters
24:18.6
Time
2:25.8
Pace
277
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 49 |
| Stroke Count | 1205 |
| Drag Factor | 68 |
February 05, 2021 14:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.6 | 5,000 | 2:25.8 | 113 | 688 | 277 | 49 | 150 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 55 | 48 | 138 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 55 | 49 | 144 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 55 | 50 | 147 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 671 | 55 | 49 | 150 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 57 | 51 | 174 |
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Workout Graph
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