El Duderino 30:23 row
7,163m
Meters
30:23.8
Time
2:07.3
Pace
444
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 103 |
February 08, 2021 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 7,163m | 2:07.3 | 170 | 883 | 20 | 143 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 135 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 140 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 141 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 144 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 147 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 148 |
| 30:23.8 | 89m | 2:13.7 | 146 | 803 | 18 | 148 |
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Workout Graph
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