El Duderino 22:26 row
5,215m
Meters
22:26.0
Time
2:09.0
Pace
320
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 108 |
February 12, 2021 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,215m | 2:09.0 | 163 | 860 | 21 | 135 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 129 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 135 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 138 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 138 |
| 22:26.0 | 564m | 2:09.4 | 161 | 855 | 21 | 138 |
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Workout Graph
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