El Duderino 23:07 row
5,511m
Meters
23:07.3
Time
2:05.8
Pace
346
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 105 |
February 15, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,511m | 2:05.8 | 176 | 904 | 21 | 143 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 135 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 140 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 146 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 147 |
| 23:07.3 | 747m | 2:05.3 | 178 | 911 | 21 | 148 |
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Workout Graph
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