El Duderino 23:12 row
5,587m
Meters
23:12.2
Time
2:04.5
Pace
354
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 106 |
February 15, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,587m | 2:04.5 | 181 | 922 | 21 | 139 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 132 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 138 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 141 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 142 |
| 23:12.2 | 780m | 2:03.2 | 187 | 944 | 22 | 144 |
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Workout Graph
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