El Duderino 23:30 row
5,526m
Meters
23:30.5
Time
2:07.6
Pace
343
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 105 |
February 16, 2021 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.5 | 5,526m | 2:07.6 | 168 | 879 | 22 | 141 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 136 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 138 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 142 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 144 |
| 23:30.5 | 830m | 2:06.8 | 172 | 890 | 22 | 145 |
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Workout Graph
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