El Duderino 23:07 row
5,380
Meters
23:07.6
Time
2:08.9
Pace
329
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 105 |
February 20, 2021 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.6 | 5,380 | 2:08.9 | 163 | 853 | 329 | 20 | 143 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 135 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 140 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 | 146 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 | 149 |
| 23:07.6 | 726 | 2:09.2 | 162 | 844 | 44 | 20 | 146 |
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Workout Graph
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