El Duderino 22:19 row
5,193m
Meters
22:19.3
Time
2:08.9
Pace
318
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 107 |
March 01, 2021 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,193m | 2:08.9 | 163 | 861 | 21 | 135 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 131 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 133 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 137 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 136 |
| 22:19.3 | 541m | 2:08.7 | 164 | 864 | 21 | 139 |
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Workout Graph
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