El Duderino 23:18 row
5,583m
Meters
23:18.9
Time
2:05.2
Pace
351
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 107 |
March 01, 2021 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,583m | 2:05.2 | 178 | 912 | 22 | 144 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 141 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 144 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 145 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 146 |
| 23:18.9 | 791m | 2:05.7 | 176 | 906 | 22 | 147 |
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Workout Graph
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