El Duderino 23:12 row
5,545m
Meters
23:12.9
Time
2:05.5
Pace
348
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 105 |
March 04, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,545m | 2:05.5 | 177 | 907 | 21 | 143 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 137 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 142 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 147 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 147 |
| 23:12.9 | 762m | 2:06.5 | 173 | 894 | 21 | 146 |
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Workout Graph
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