El Duderino 20:14 SkiErg
4,113m
Meters
20:14.0
Time
2:27.5
Pace
225
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 50 |
| Stroke Count | 1020 |
| Drag Factor | 65 |
March 04, 2021 15:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 4,113m | 2:27.5 | 109 | 674 | 50 | 151 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 49 | 132 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 51 | 143 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 51 | 149 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 52 | 164 |
| 20:14.0 | 56m | 2:05.0 | 179 | 916 | 38 | 167 |
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Workout Graph
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