El Duderino 23:06 row
5,561m
Meters
23:06.9
Time
2:04.6
Pace
351
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 105 |
March 09, 2021 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,561m | 2:04.6 | 181 | 921 | 22 | 136 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 128 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 134 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 138 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 141 |
| 23:06.9 | 750m | 2:04.6 | 181 | 922 | 22 | 140 |
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Workout Graph
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