El Duderino 23:16 row
5,597m
Meters
23:16.5
Time
2:04.7
Pace
356
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 106 |
March 17, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,597m | 2:04.7 | 180 | 920 | 21 | 141 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 135 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 140 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 142 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 146 |
| 23:16.5 | 784m | 2:05.3 | 178 | 912 | 21 | 142 |
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Workout Graph
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