El Duderino 23:22 row
5,587
Meters
23:22.8
Time
2:05.5
Pace
351
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 112 |
March 21, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.8 | 5,587 | 2:05.5 | 177 | 900 | 351 | 21 | 146 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 | 140 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 21 | 149 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 | 149 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 21 | 148 |
| 23:22.8 | 795 | 2:07.5 | 169 | 869 | 49 | 22 | 147 |
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Workout Graph
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