El Duderino 23:22 row
5,614m
Meters
23:22.6
Time
2:04.9
Pace
355
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 112 |
March 28, 2021 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,614m | 2:04.9 | 180 | 917 | 21 | 141 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 133 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 139 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 143 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 146 |
| 23:22.6 | 809m | 2:05.2 | 178 | 913 | 22 | 148 |
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Workout Graph
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