El Duderino 23:10 row
5,578m
Meters
23:10.2
Time
2:04.6
Pace
354
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 111 |
April 02, 2021 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,578m | 2:04.6 | 181 | 922 | 21 | 144 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 138 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 146 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 147 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 148 |
| 23:10.2 | 751m | 2:06.6 | 172 | 893 | 21 | 145 |
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Workout Graph
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