El Duderino 23:17 row
5,468
Meters
23:17.8
Time
2:07.8
Pace
337
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 111 |
April 04, 2021 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.8 | 5,468 | 2:07.8 | 168 | 867 | 337 | 22 | 141 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 134 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 138 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 140 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 | 149 |
| 23:17.8 | 767 | 2:08.9 | 163 | 855 | 47 | 22 | 145 |
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Workout Graph
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