El Duderino 23:30 row
5,620m
Meters
23:30.9
Time
2:05.5
Pace
352
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 111 |
April 07, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,620m | 2:05.5 | 177 | 909 | 21 | 146 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 145 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 147 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 147 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 148 |
| 23:30.9 | 838m | 2:05.8 | 176 | 904 | 21 | 146 |
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Workout Graph
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