El Duderino 23:17 row
5,638m
Meters
23:17.6
Time
2:03.9
Pace
360
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 112 |
April 08, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,638m | 2:03.9 | 184 | 932 | 22 | 143 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 136 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 141 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 144 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 148 |
| 23:17.6 | 792m | 2:04.7 | 180 | 920 | 22 | 146 |
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Workout Graph
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