El Duderino 23:20 row
5,559m
Meters
23:20.1
Time
2:05.9
Pace
349
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 111 |
April 11, 2021 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,559m | 2:05.9 | 175 | 903 | 22 | 142 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 136 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 141 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 144 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 146 |
| 23:20.1 | 794m | 2:06.0 | 175 | 902 | 22 | 146 |
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Workout Graph
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