El Duderino 23:07 row
5,518m
Meters
23:07.4
Time
2:05.7
Pace
347
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 111 |
April 11, 2021 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.4 | 5,518m | 2:05.7 | 176 | 906 | 21 | 144 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 143 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 144 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 146 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 148 |
| 23:07.4 | 738m | 2:06.9 | 171 | 888 | 21 | 141 |
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Workout Graph
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