El Duderino 23:26 row
5,609m
Meters
23:26.0
Time
2:05.3
Pace
353
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 113 |
April 12, 2021 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,609m | 2:05.3 | 178 | 911 | 22 | 146 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 144 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 147 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 147 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 148 |
| 23:26.0 | 818m | 2:05.9 | 175 | 903 | 22 | 146 |
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Workout Graph
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