El Duderino 23:19 row
5,588m
Meters
23:19.2
Time
2:05.1
Pace
352
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 112 |
April 17, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,588m | 2:05.1 | 178 | 913 | 21 | 144 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 141 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 144 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 145 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 148 |
| 23:19.2 | 787m | 2:06.5 | 173 | 894 | 21 | 145 |
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Workout Graph
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