El Duderino 23:06 row
5,552m
Meters
23:06.0
Time
2:04.8
Pace
351
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 113 |
April 14, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,552m | 2:04.8 | 180 | 919 | 23 | 146 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 142 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 145 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 148 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 150 |
| 23:06.0 | 727m | 2:07.9 | 167 | 875 | 23 | 149 |
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Workout Graph
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