El Duderino 23:13 row
5,563
Meters
23:13.3
Time
2:05.2
Pace
350
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 111 |
April 19, 2021 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.3 | 5,563 | 2:05.2 | 178 | 904 | 350 | 22 | 145 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 | 138 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 | 143 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 | 146 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 | 149 |
| 23:13.3 | 768 | 2:05.8 | 176 | 893 | 48 | 22 | 149 |
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Workout Graph
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