El Duderino 23:10 row
5,553m
Meters
23:10.7
Time
2:05.2
Pace
350
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 112 |
April 19, 2021 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,553m | 2:05.2 | 178 | 913 | 21 | 145 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 145 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 145 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 145 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 147 |
| 23:10.7 | 758m | 2:05.7 | 176 | 905 | 21 | 143 |
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Workout Graph
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