El Duderino 30:10 SkiErg
6,215m
Meters
30:10.8
Time
2:25.6
Pace
343
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 54 |
| Stroke Count | 1639 |
| Drag Factor | 62 |
April 23, 2021 20:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,215m | 2:25.6 | 113 | 689 | 54 | 144 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 52 | 135 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 54 | 135 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 55 | 134 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 55 | 141 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 55 | 144 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 56 | 159 |
| 30:10.8 | 41m | 2:11.7 | 153 | 827 | 33 | 160 |
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Workout Graph
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