El Duderino 30:11 SkiErg
6,189
Meters
30:11.0
Time
2:26.3
Pace
342
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 55 |
| Stroke Count | 1660 |
| Drag Factor | 61 |
April 26, 2021 20:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 6,189 | 2:26.3 | 112 | 679 | 342 | 55 | 147 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 54 | 132 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 55 | 138 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 55 | 138 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 56 | 142 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 56 | 146 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 56 | 168 |
| 30:11.0 | 42 | 2:10.9 | 156 | 654 | 2 | 33 | 169 |
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Workout Graph
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