El Duderino 21:22 row
5,102
Meters
21:22.7
Time
2:05.7
Pace
320
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 120 |
May 07, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.7 | 5,102 | 2:05.7 | 176 | 906 | 320 | 20 | 135 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 | 129 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 | 135 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 | 138 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 21 | 139 |
| 21:22.7 | 326 | 2:06.8 | 172 | 890 | 20 | 20 | 138 |
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Workout Graph
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