El Duderino 21:17 row
5,072
Meters
21:17.1
Time
2:05.8
Pace
318
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 120 |
May 19, 2021 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.1 | 5,072 | 2:05.8 | 175 | 896 | 318 | 20 | 139 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 125 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 | 132 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 | 134 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 | 151 |
| 21:17.1 | 335 | 1:55.0 | 230 | 1073 | 23 | 23 | 156 |
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Workout Graph
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