El Duderino 21:11 row
5,061
Meters
21:11.8
Time
2:05.6
Pace
319
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 121 |
June 09, 2021 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 5,061 | 2:05.6 | 176 | 907 | 319 | 20 | 143 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 | 137 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 | 143 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 | 146 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 | 147 |
| 21:11.8 | 280 | 2:08.2 | 166 | 871 | 17 | 20 | 145 |
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Workout Graph
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