El Duderino 40:15 SkiErg
8,040m
Meters
40:15.4
Time
2:30.2
Pace
436
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 60 |
| Stroke Count | 2440 |
| Drag Factor | 71 |
June 10, 2021 20:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.4 | 8,040m | 2:30.2 | 103 | 655 | 60 | 136 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 56 | 121 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 57 | 129 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 58 | 133 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 58 | 136 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 59 | 139 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 59 | 141 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 59 | 140 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 78 | 147 |
| 40:15.4 | 45m | 2:51.1 | 70 | 540 | 54 | 145 |
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Workout Graph
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