El Duderino 21:16 row
5,123m
Meters
21:16.8
Time
2:04.6
Pace
324
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 120 |
June 30, 2021 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,123m | 2:04.6 | 181 | 922 | 21 | 144 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 135 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 138 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 139 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 151 |
| 21:16.8 | 335m | 1:54.6 | 232 | 1099 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.