El Duderino 40:21 SkiErg
8,032
Meters
40:21.2
Time
2:30.7
Pace
434
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 59 |
| Stroke Count | 2380 |
| Drag Factor | 59 |
July 01, 2021 22:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.2 | 8,032 | 2:30.7 | 102 | 645 | 434 | 59 | 136 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 57 | 154 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 58 | 127 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 58 | 129 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 59 | 132 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 59 | 126 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 60 | 133 |
| 35:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 61 | 140 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 61 | 143 |
| 40:21.2 | 65 | 2:43.0 | 81 | 509 | 3 | 45 | 140 |
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Workout Graph
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