El Duderino 21:15 row
5,115m
Meters
21:15.8
Time
2:04.7
Pace
324
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 120 |
July 06, 2021 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,115m | 2:04.7 | 180 | 921 | 21 | 145 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 136 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 140 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 143 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 144 |
| 21:15.8 | 341m | 1:51.1 | 255 | 1177 | 25 | 164 |
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Workout Graph
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