El Duderino 30:12 SkiErg
6,030m
Meters
30:12.3
Time
2:30.2
Pace
327
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 61 |
| Stroke Count | 1869 |
| Drag Factor | 89 |
July 10, 2021 11:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,030m | 2:30.2 | 103 | 654 | 61 | 143 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 57 | 126 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 59 | 134 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 59 | 136 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 60 | 144 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 59 | 172 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 78 | 152 |
| 30:12.3 | 37m | 2:46.2 | 76 | 562 | 49 | 142 |
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Workout Graph
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