El Duderino 21:23 row
5,109
Meters
21:23.9
Time
2:05.6
Pace
320
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 121 |
July 10, 2021 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.9 | 5,109 | 2:05.6 | 176 | 897 | 320 | 21 | 143 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 | 133 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 | 141 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 | 144 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 148 |
| 21:23.9 | 330 | 2:07.1 | 170 | 858 | 20 | 21 | 150 |
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Workout Graph
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