El Duderino 22:16 row
5,133m
Meters
22:16.9
Time
2:10.2
Pace
312
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 120 |
July 11, 2021 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,133m | 2:10.2 | 158 | 845 | 20 | 141 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 137 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 140 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 140 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 145 |
| 22:16.9 | 522m | 2:11.1 | 155 | 834 | 20 | 145 |
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Workout Graph
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