El Duderino 20:15 SkiErg
4,053m
Meters
20:15.1
Time
2:29.9
Pace
220
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 57 |
| Stroke Count | 1169 |
| Drag Factor | 59 |
July 11, 2021 14:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 4,053m | 2:29.9 | 104 | 657 | 57 | 145 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 57 | 133 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 58 | 135 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 58 | 141 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 59 | 157 |
| 20:15.1 | 57m | 2:12.4 | 151 | 818 | 40 | 162 |
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Workout Graph
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