El Duderino 21:07 row
5,076
Meters
21:07.3
Time
2:04.8
Pace
322
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 120 |
July 14, 2021 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,076 | 2:04.8 | 180 | 919 | 21 | 141 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 130 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 136 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 142 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 143 |
| 21:07.3 | 291 | 1:55.6 | 226 | 1079 | 24 | 156 |
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Workout Graph
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