El Duderino 21:07 row
5,043m
Meters
21:07.7
Time
2:05.6
Pace
316
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 120 |
July 15, 2021 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,043m | 2:05.6 | 176 | 906 | 21 | 142 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 134 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 140 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 144 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 148 |
| 21:07.7 | 265m | 2:07.7 | 168 | 877 | 20 | 146 |
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Workout Graph
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