El Duderino 21:23 row
5,163m
Meters
21:23.4
Time
2:04.2
Pace
328
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 121 |
July 17, 2021 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,163m | 2:04.2 | 182 | 927 | 22 | 138 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 130 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 136 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 138 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 139 |
| 21:23.4 | 349m | 1:59.4 | 205 | 1006 | 23 | 151 |
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Workout Graph
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