El Duderino 21:17 row
5,128m
Meters
21:17.5
Time
2:04.5
Pace
326
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 120 |
July 18, 2021 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,128m | 2:04.5 | 181 | 923 | 22 | 141 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 130 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 136 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 138 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 141 |
| 21:17.5 | 341m | 1:53.6 | 239 | 1120 | 25 | 162 |
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Workout Graph
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